Helping pregnant women build stability in pregnancy and postpartum when the person you love can’t always be there.
THE ART OF BUMPING SOLO
Introducing...
So when your baby arrives, you’re not wondering how you’re going to do this — you already know.
YES! Exactly What I Need!
Helping pregnant women build stability in pregnancy and postpartum when the person you love can’t always be there.
THE ART OF BUMPING SOLO
Introducing...
So when your baby arrives, you’re not wondering how you’re going to do this — you already know.
YES! Exactly What I Need!
Over-independence built your life.
It won’t build this season.
It’s 2AM.
The house is quiet.
Your phone is lighting up your face.
Your partner's asleep in another time zone.
Or on shift.
Or somewhere you can’t reach them the way you wish you could. And the thought slips out before you can stop it:
“I wish this season were different.”
You love your partner.
You wanted this baby.
But this feels heavier than you expected.
So you do what you’ve always done.
You handle it.
You minimize it.
You stay strong.
You try harder to be happy.
Because over-independence has gotten you this far.
It built your confidence. Your competence.
The life you’ve created.
You are not fragile.
But here's the truth strong women rarely hear:
Over-independence doesn’t create safety in pregnancy.
It creates isolation.
And isolation doesn’t get lighter just because you pretend you’re fine.
Over-independence built your life.
It won’t build this season.
It’s 2AM.
The house is quiet.
Your phone is lighting up your face.
Your partner's asleep in another time zone.
Or on shift.
Or somewhere you can’t reach them the way you wish you could. And the thought slips out before you can stop it:
“I wish this season were different.”
You love your partner.
You wanted this baby.
But this feels heavier than you expected.
So you do what you’ve always done.
You handle it.
You minimize it.
You stay strong.
You try harder to be happy.
Because over-independence has gotten you this far.
It built your confidence. Your competence.
The life you’ve created.
You are not fragile.
But here's the truth strong women rarely hear:
Over-independence doesn’t create safety in pregnancy.
It creates isolation.
And isolation doesn’t get lighter just because you pretend you’re fine.
You imagined feeling excited. Connected. Grateful.
Instead, some nights you feel lonely.
And before you can even sit with that feeling, you correct yourself.
“This is what we wanted.”
“He’s doing his best.”
“Other women do this all the time.”
“Women have done this forever.”
So if you feel sad…you must be ungrateful. Right?
There Is a Cost to White-Knuckling Motherhood
Solo describes a pregnancy where you are carrying more of the day-to-day emotional or logistical experience on your own.
It It is not a statement about the strength of your relationship.
It is not a reflection of how supportive your partner is.
Many women inside this program deeply love their partners.
Their circumstances simply require them to carry more independently than expected.
Different circumstances. Similar questions.
How do I build support?
How do I create steadiness?
How do I move through this season without carrying everything alone?
That’s the work we do here.
So instead of asking for support, you try to convince yourself you shouldn’t need it.
You research more. You buy the best things. You promise yourself you won’t let this “get to you.”
But loneliness in pregnancy isn’t a character flaw.
It’s a nervous system asking for safety. And safety doesn’t come from shame.
Feeling this way doesn’t make you ungrateful.
It makes you human.
Pregnancy changes what support looks like. And strong women are rarely taught how to ask for it.
And absorbing everything feels responsible. Until it feels exhausting. Until you’re sick and the baby is sick and you’re the only one home.
Until strength stops feeling empowering and starts feeling depleting.
I learned that the hard way.
During my first pregnancy, my plan was to power through. I convinced myself I was strong enough. But underneath that strength was something I didn’t fully recognize yet:
I was terrified to need help.
Until I ended up in a ditch with my baby in the backseat.
Because handling everything alone felt easier than admitting I needed support.
That moment wasn’t dramatic. It was clarifying. There is a cost to white-knuckling motherhood.
And it’s higher than we realize when we’re still trying to prove we can handle it all.
When I unexpectedly found out baby number two was on the way, I wasn’t inspired. I was scared. Because I knew I couldn’t do it the same way again.
I didn’t need more motivation. I needed a plan.
You read the reviews. You prepare ahead. You anticipate problems before they happen.
That’s part of why your life works.
But this season doesn’t always feel figureoutable. And that’s what feels unsettling.
Because if strength and competence alone can’t carry this season…what will?
The answer isn’t becoming stronger.
It’s building better support structures. That’s exactly what this program helps you do.
You are used to figuring things out...
Over-independence has gotten you far. It made you capable. Dependable. The one who figures things out.
But in pregnancy — especially when your partner’s presence is limited — over-independence starts to look different.
It looks like absorbing everything.
Your own fear.
Emotions.
Logistics.
Appointments.
Other people's opinions.
You can’t out-grit unpredictability. You build around it.
This isn’t an intelligence problem. It’s a structure problem.
What Exactly is A Solo Pregnancy?
You imagined feeling excited. Connected. Grateful.
Instead, some nights you feel lonely.
And before you can even sit with that feeling, you correct yourself.
“This is what we wanted.”
“He’s doing his best.”
“Other women do this all the time.”
“Women have done this forever.”
So if you feel sad…you must be ungrateful. Right?
Solo describes a pregnancy where you are carrying more of the day-to-day emotional or logistical experience on your own.
It It is not a statement about the strength of your relationship.
It is not a reflection of how supportive your partner is.
Many women inside this program deeply love their partners.
Their circumstances simply require them to carry more independently than expected.
Different circumstances. Similar questions.
How do I build support?
How do I create steadiness?
How do I move through this season without carrying everything alone?
That’s the work we do here.
So instead of asking for support, you try to convince yourself you shouldn’t need it.
You research more. You buy the best things. You promise yourself you won’t let this “get to you.”
But loneliness in pregnancy isn’t a character flaw.
It’s a nervous system asking for safety. And safety doesn’t come from shame.
Feeling this way doesn’t make you ungrateful.
It makes you human.
Pregnancy changes what support looks like. And strong women are rarely taught how to ask for it.
And absorbing everything feels responsible. Until it feels exhausting. Until you’re sick and the baby is sick and you’re the only one home.
Until strength stops feeling empowering and starts feeling depleting.
I learned that the hard way.
During my first pregnancy, my plan was to power through. I convinced myself I was strong enough. But underneath that strength was something I didn’t fully recognize yet:
I was terrified to need help.
Until I ended up in a ditch with my baby in the backseat.
Because handling everything alone felt easier than admitting I needed support.
That moment wasn’t dramatic. It was clarifying. There is a cost to white-knuckling motherhood.
And it’s higher than we realize when we’re still trying to prove we can handle it all.
When I unexpectedly found out baby number two was on the way, I wasn’t inspired. I was scared. Because I knew I couldn’t do it the same way again.
I didn’t need more motivation. I needed a plan.
You read the reviews. You prepare ahead. You anticipate problems before they happen.
That’s part of why your life works.
But this season doesn’t always feel figureoutable. And that’s what feels unsettling.
Because if strength and competence alone can’t carry this season…what will?
The answer isn’t becoming stronger.
It’s building better support structures. That’s exactly what this program helps you do.
You are used to figuring things out...
Over-independence has gotten you far. It made you capable. Dependable. The one who figures things out.
But in pregnancy — especially when your partner’s presence is limited — over-independence starts to look different.
It looks like absorbing everything.
You can’t out-grit unpredictability. You build around it.
This isn’t an intelligence problem. It’s a structure problem.
What Exactly is A Solo Pregnancy?
There Is a Cost to White-Knuckling Motherhood
Your own fear.
Emotions.
Logistics.
Appointments.
Other people's opinions.
You might recognize this season in small moments like these:
Reading pregnancy advice that keeps saying *“have your partner…”* and quietly rewriting the entire paragraph in your head.
The tiny pause before telling someone you're pregnant because you already know the next question will be about him.
Scrolling through birth stories and realizing most of them assume someone is holding your hand through every contraction.
Researching baby gear late at night because preparing feels easier than sitting with the uncertainty.
That quiet moment when you admit to yourself:
"I’m excited to meet this baby…and I’m also a little scared to be carrying so much of this season alone."
Know exactly who to call, what support looks like, and what to do when things feel heavy.
THE ART OF BUMPING SOLO... THE ART OF BUMPING SOLO...The ART OF BUMPING SOLO... THE ART OF BUMPING SOLO...THE ART OF BUMPING SOLO... THE ART OF BUMPING SOLO...THE ART OF BUMPING SOLO... THE ART OF BUMPING SOLO...
A clear, step-by-step plan for when you’re often the only adult home.
24 video lessons that walk you from anxious and absorbing everything to steadier, more supported, and more prepared.
A guided workbook that helps you think clearly — not spiral.
A practical companion workbook designed to reduce mental load, organize support systems, and help you prepare for postpartum before overwhelm hits.
Scripts for asking for help without feeling like a burden.
Birth and postpartum contingency planning for unpredicatable schedules
Real language you can use to ask for support, communicate needs, and stop carrying emotional labor silently.
Create backup plans, labor support systems, and postpartum structures that still work when life becomes unpredictable.
CODE RED Support System For POSTPARTUM - safety net foR YOU AND BAby
Most pregnancy advice assumes consistent support.
The Art of Bumping Solo helps you prepare for reality.
At some point in pregnancy, many women in this situation have the same quiet thought:
*If something unexpected happens…
will I be the only one holding it together?*
That question is exactly why The Art of Bumping Solo exists.
This isn’t generic encouragement.
And it isn’t another course telling you to simply “stress less.”
This program helps you build emotional and practical support structures before overwhelm hits.
Because many mothers are not overwhelmed because they are weak.
They’re overwhelmed because too many responsibilities are sitting on one nervous system.
Real support systems before postpartum
Contingency plans for unpredictable schedules
Birth and postpartum backup plans
Sustainable support instead of survival-mode coping
Communication structures that reduce emotional load
Code Red support systems for hard days
Inside the Program You'll Build:
What's Included:
Inside the program, you’ll create a Code Red Support Circle - a simple signal your trusted people understand that means you need help now, even if you can’t explain why.
The ART OF BUMPING SOLO... THE ART OF BUMPING SOLO...THE ART OF BUMPING SOLO... THE ART OF BUMPING SOLO...
A clear, step-by-step plan for when you’re often the only adult home.
24 Video lessons that walk you from anxious and absorbing everything to steady, structured, and supported. No generic pregnancy advice — just practical guidance for navigating pregnancy when partner presence is limited or unpredictable.
A guided workbook that helps you think clearly — not spiral.
A printable companion that helps you untangle guilt from gratitude, map out real support, build birth contingencies, and prepare for postpartum before exhaustion hits. This isn’t busywork — it’s where clarity turns into decisions.
Scripts for asking for help without feeling like a burden.
Birth and postpartum contingency planning for unpredicatable schedules
Real language you can use to ask for specific support, confirm commitments before you need them, set boundaries kindly, and communicate with your partner without guilt. You don’t have to figure out how to say it — it’s already structured for you.
Create a written birth plan with backup scenarios, a confirmed support map, and a postpartum structure that protects your mental health. So you’re not hoping someone steps in — you know who will.
CODE RED Support CIrcle - A POSTPARTUM safety net foR YOU AND BAby
Most pregnancy advice assumes your partner is always there.
The Art of Bumping Solo teaches you how to build stability when that isn’t the case.
We remembered what the books forgot:
At some point in pregnancy, many women in this situation have the same quiet thought:
*If something unexpected happens…
will I be the only one holding it together?*
That question is exactly why The Art of Bumping Solo exists.
This isn’t therapy.
It isn’t couples counseling.
It isn’t a birth class.
It’s a framework for building support and stability in a solo pregnancy so you can stop guessing and start preparing in ways that actually help.
This isn’t therapy.
It isn’t couples counseling.
It isn’t a birth class.
It’s a framework for building support and stability in a solo pregnancy so you can stop guessing and start preparing in ways that actually help.
Ready, set, postpartum...
Know what you Need...
Module 1:
Birth Like a mother...
Module 3:
Module 2:
Module 4:
Build your villagE
• Stop beating yourself up for having mixed emotions
• Handle opposing truths without spiraling
• Recognize what your feelings are actually asking for
Because feeling heavy doesn’t mean you’re failing.
• Map out your real-life support system
• Plan for multiple birth and postpartum scenarios
• Create clear roles for friends, family, and neighbors
• Build stability before unpredictability hits
• Learn how to build support even if you don’t fully have it yet
This is where pregnancy stops feeling like a solo act.
• Create clear birth contingencies for every scenario
• Decide who will be there — and who won’t
• Prepare for labor when partner presence is uncertain
• Reduce anxiety by planning before the questions come
This is where “I hope it works out” becomes “I know what we’re doing.”
• Build a fourth-trimester support map
• Prepare for hard days before exhaustion hits
• Protect your mental health proactively
• Replace reactive survival with intentional structure
• Create a Code Red support system
This is where motherhood begins — steady, not scrambling.
Module 5:
Staying Connected Across Distance...
• Share the pregnancy without carrying it alone
• Reduce silent resentment through clearer communication
• Create emotional connection rituals that work across distance
• Stay emotionally connected even when schedules are unpredictable
Because this season should build your marriage — not quietly strain it.
Ready, set, postpartum...
Know what you Need...
Module 1:
Birth Like a mother...
Module 3:
Module 2:
Module 4:
Build your villagE
• Stop beating yourself up for having mixed emotions
• Handle opposing truths without spiraling
• Recognize what your feelings are actually asking for
Because feeling heavy doesn’t mean you’re failing.
• Map out your real-life support system
• Plan for multiple birth and postpartum scenarios
• Create clear roles for friends, family, and neighbors
• Build stability before unpredictability hits
This is where pregnancy stops feeling like a solo act.
• Create clear birth contingencies for every scenario
• Decide who will be there — and who won’t
• Prepare for labor when partner presence is uncertain
• Reduce anxiety by planning before the questions come
This is where “I hope it works out” becomes “I know what we’re doing.”
• Build a fourth-trimester support map
• Pre-plan help before exhaustion sets in
• Protect your mental health proactively
• Replace reactive survival with intentional structure
This is where motherhood begins — steady, not scrambling.
Module 5:
Staying Connected Across Distance...
• Share the pregnancy without carrying it alone
• Decide together what milestones matter most
• Replace silent disappointment with clear conversations
• Create connection rituals that work across distance
Because this season should build your marriage — not quietly strain it.
the BONUSes
One-Year Access to a private community.
FROM THE VAULT: Returning to Work Mini Training ($19)
FROM THE VAULT: Supporting Siblings MIni Training ($19)
the BONUSes
One-Year Access to a private community
FROM THE VAULT: Returning to Work ($19)
FROM THE VAULT: Supporting Siblings ($19)
If you’ve ever found yourself researching late at night trying to figure out how to navigate pregnancy like this…
this program was built for you.
If you’ve ever found yourself researching late at night trying to figure out how to navigate pregnancy like this…
this program was built for you.
Buy NOw
LIFETIME ACCESS TO THE ART OF BUMPING SOLO
FOUR TRAINING MODULES (AND + PARTNER MODULE)
70+ PAGE WORKBOOK
$37
USD
I'm REady for support
LIFETIME COURSE ACCESS
HELP ME BUILD
Full Access
FULL VIDEO TRAINING LIBRARY
70+ PAGE WORKBOOK
$97
USD
One time Payment of
The art of bumping solo
EXCLUSIVE PRIVATE COMMUNITY
BONUS TRAININGS
Buy NOw
I'm REady for support
HELP ME BUILD
Full Access
$97
USD
One time Payment of
The art of bumping solo
LIFETIME ACCESS TO THE ART OF BUMPING SOLO
FOUR TRAINING MODULES (AND + PARTNER MODULE)
70+ PAGE WORKBOOK
LIFETIME ACCESS TO THE ART OF BUMPING SOLO
FOUR TRAINING MODULES (AND + PARTNER MODULE)
70+ PAGE WORKBOOK
EXCLUSIVE PRIVATE COMMUNITY
This isn’t just a course.
It’s an investment in how this season feels in your body. In how you walk into birth.
In how you look back on your pregnancy.
In how steady and aligned you feel stepping into motherhood.
It’s also an investment in the family you’re building.
Not because you’re responsible for carrying everything alone.
But because when you stop absorbing the weight of this season quietly,
you create space for the people around you to show up differently.
If this lifestyle is part of your story for a while…
building it well matters.
SHOW ME HOW!
Pregnancy Shapes More Than Birth
This isn’t just a course.
It’s an investment in how this season feels in your body.
In how you walk into birth.
In how you look back on your pregnancy.
In how steady and aligned you feel stepping into motherhood.
It’s also an investment in the family you’re building.
Not because you’re responsible for carrying everything alone.
But because when you stop absorbing the weight of this season quietly,
you create space for the people around you to show up differently.
If this lifestyle is part of your story for a while…
building it well matters.
SHOW ME HOW!
Pregnancy Shapes More Than Birth
You've Got Questions,
We've Got Answers
What is a online course? How does this work?
When will I get access to the course and how long will I have it for?
Does this course replace a birthing class?
Will I have to purchase anything else?
HOW DO I KNOW THIS COURSE WILL WORK FOR ME?
Begin Building My Support System!
I’m preparing for motherhood on my own. Is this course still for me?
Is this course LGBTQIA+ friendly?
I don’t have a lot of time will this still be doable for me?
If I buy this course can I share my login with a friend for them to go through too?
Is this course a good substitute for therapy?
This isn’t my first pregnancy, is this course still a good fit for me?
I saw there is a facebook community but I’m not on facebook, should I still join?
Would this course work for surrogacy or adoption?
Does this course cover finances?
Okay, But if this doesn't work for me can I get a refund?
Pregnancy is when a lot of strong women realize strength doesn't replace support.
An online course is like having a personal classroom (and community!) available whenever and wherever you are. When you join, you'll receive login credentials to access the course. Here, you'll find a series of video lessons, each covering different aspects of the course material. These videos are pre-recorded, so you can watch them at your own convenience. This allows you to go through the course at your own pace, so not to worry if one week you are too busy to get or have a vacation planned, the course will be ready when you are. Plus, you'll still have access to all the videos indefinitely after you finish the course, so you can revisit them whenever you need a refresher.
But it's not just about watching videos. Alongside the lessons, you'll receive a workbook filled with exercises and reflection questions. These resources are designed to help you apply what you've learned to your own life, making the knowledge more practical and actionable.
One of the most valuable aspects of the course is the private Facebook group exclusively for participants. This is a supportive community where you can connect with fellow moms-to-be who are going through similar experiences. It's a space for asking questions, sharing insights, and offering encouragement. Being part of this community can make the journey more enjoyable and fulfilling, as you realize you're not alone.
What is a online course? How does this work?
Right away! Once you purchase the course a series of emails will be sent for you to create your log in information and to join the optional Facebook group.
back
When will I get access to the course and how long will I have it for?
No. This course is focused on the mental and emotional challenges of solo pregnancy and includes strategies to help you create a strong village for yourself and little one. Although there are modules around birth they focus more on mindset and the logistics of doing all the things to prepare for, during, and after it. They are not focused on the process of birth itself.
back
Does this course replace a birthing class?
No. There will be recommendations of some of my favorite products from time to time that made pregnancy or motherhood easier for me, but they are merely just suggestions.
And whenever possible, I’ll be sure to include a discount code too ;-).
back
Will I have to purchase anything else?
That's an excellent question! I want to ensure that anything you invest in truly benefits your life.
Here are two important points:
Firstly, the principles and lessons in this course are not only endorsed by experts in various fields, but they've also personally transformed my life and the lives of others.
Secondly, your success with this course depends on your commitment. If you wholeheartedly engage with the material and implement the strategies, you'll witness transformation in your life.
How do I know this course will work for me?
Absolutely!
Your satisfaction is my top priority. If you complete the course and find it hasn't been beneficial, I'll gladly refund your money (though I'll be sad it didn't meet your expectations).
Before processing the refund, I have three requests:
1) Please complete the entire course and submit all your completed worksheets. I want you to give it a fair chance and engage with the material wholeheartedly.
2) Include a note explaining why the course didn't work for you. Your feedback is invaluable in improving the course for future participants.
3) Submit your refund request within 14 days of signing up. As the course is only a month long, refunds can't be issued after this period.
Your satisfaction matters, and I'm here to ensure you have a positive experience with the course.
Okay, but what if it really doesn’t work for me, can I get a refund?
Yes.
“Solo” in this program refers to navigating pregnancy without consistent support beside you day-to-day. For some women that’s because a partner’s work keeps them away. For others, it’s because they’re building motherhood independently.
Different circumstances. Same goal.
To create a pregnancy, birth, and postpartum experience that feels supported, steady, and intentional.
You are absolutely welcome here.
back
I’m preparing for motherhood on my own. Is this course still for me?
Yes! The course is designed to take a max of 1-2 hours per week over four weeks, but you can go at your own pace. You'll have lifetime access to the materials, so you can start whenever you're ready and revisit it as often as needed.
back
I don’t have a lot of time will this still be doable for me?
I love that you want to share this course with others and I have a super special discount for you and anyone you share it with! Please send an email to assist@jennabendickson.com with the subject ‘referral’ and I will send you the details!
Please remember that each login is intended for individual use only. I kindly request that you refrain from sharing course content, including videos, worksheets, and information, with anyone who hasn't purchased the course themselves. My team and I are offering this at the lowest possible rate and have poured our hearts into it. We would love it if you’d help us protect the value of this course by adhering to this request.
If I buy this course can I share my login with a friend for them to go through too?
No. This course aims to provide guidance and actionable steps, but it's essential to understand that it doesn't substitute professional in-person mentorship, counseling, or therapy.
I want to emphasize that I am not a licensed therapist, psychologist, psychiatrist, or counselor. If you find yourself in need of assistance, please seek help from a qualified professional or contact a local helpline. In urgent situations, don't hesitate to reach out to your local law enforcement for immediate support.
back
Is this course a good substitute for therapy?
Yes! 100%! This course gives you tools that are customizable to your own unique situation and life circumstances, whether this is your first or your fourth child, there are several ways this course will be a benefit to you.
back
This isn’t my first pregnancy, is this course still a good fit for me?
This course is not specifically tailored to those topics as they are not within my realm of experience. However, I do feel like many aspects of this course would be beneficial to individuals on those journeys.
If you choose to take the course and at the end did not find it beneficial there is a 30 day money back guarantee in which you can receive a full refund.
back
Would this course work for surrogacy or adoption?
No. There will be recommendations of some of my favorite products from time to time that made pregnancy or motherhood easier for me, but they are merely just suggestions. And whenever possible, I’ll be sure to include a discount code too ;-).
back
Will I have to purchase anything else?
You've Got Questions,
We've Got Answers
What is a online course? How does this work?
When will I get access to the course and how long will I have it for?
Does this course replace a birthing class?
Will I have to purchase anything else?
HOW DO I KNOW THIS COURSE WILL WORK FOR ME?
Begin Building My Support System!
I’m preparing for motherhood on my own. Is this course still for me?
Is this course LGBTQIA+ friendly?
I don’t have a lot of time will this still be doable for me?
If I buy this course can I share my login with a friend for them to go through too?
Is this course a good substitute for therapy?
This isn’t my first pregnancy, is this course still a good fit for me?
I saw there is a facebook community but I’m not on facebook, should I still join?
Would this course work for surrogacy or adoption?
Does this course cover finances?
Okay, But if this doesn't work for me can I get a refund?
Pregnancy is when a lot of strong women realize
strength doesn’t replace support.
An online course is like having a personal classroom (and community!) available whenever and wherever you are. When you join, you'll receive login credentials to access the course. Here, you'll find a series of video lessons, each covering different aspects of the course material. These videos are pre-recorded, so you can watch them at your own convenience. This allows you to go through the course at your own pace, so not to worry if one week you are too busy to get or have a vacation planned, the course will be ready when you are. Plus, you'll still have access to all the videos indefinitely after you finish the course, so you can revisit them whenever you need a refresher.
But it's not just about watching videos. Alongside the lessons, you'll receive a workbook filled with exercises and reflection questions. These resources are designed to help you apply what you've learned to your own life, making the knowledge more practical and actionable.
One of the most valuable aspects of the course is the private Facebook group exclusively for participants. This is a supportive community where you can connect with fellow moms-to-be who are going through similar experiences. It's a space for asking questions, sharing insights, and offering encouragement. Being part of this community can make the journey more enjoyable and fulfilling, as you realize you're not alone.
What is a online course? How does this work?
Right away! Once you purchase the course a series of emails will be sent for you to create your log in information and to join the optional Facebook group.
back
When will I get access to the course and how long will I have it for?
No. This course is focused on the mental and emotional challenges of solo pregnancy and includes strategies to help you create a strong village for yourself and little one. Although there are modules around birth they focus more on mindset and the logistics of doing all the things to prepare for, during, and after it. They are not focused on the process of birth itself.
back
Does this course replace a birthing class?
No. There will be recommendations of some of my favorite products from time to time that made pregnancy or motherhood easier for me, but they are merely just suggestions.
And whenever possible, I’ll be sure to include a discount code too ;-).
back
Will I have to purchase anything else?
That's an excellent question! I want to ensure that anything you invest in truly benefits your life.
Here are two important points:
Firstly, the principles and lessons in this course are not only endorsed by experts in various fields, but they've also personally transformed my life and the lives of others.
Secondly, your success with this course depends on your commitment. If you wholeheartedly engage with the material and implement the strategies, you'll witness transformation in your life.
How do I know this course will work for me?
Absolutely!
Your satisfaction is my top priority. If you complete the course and find it hasn't been beneficial, I'll gladly refund your money (though I'll be sad it didn't meet your expectations).
Before processing the refund, I have three requests:
1) Please complete the entire course and submit all your completed worksheets. I want you to give it a fair chance and engage with the material wholeheartedly.
2) Include a note explaining why the course didn't work for you. Your feedback is invaluable in improving the course for future participants.
3) Submit your refund request within 14 days of signing up. As the course is only a month long, refunds can't be issued after this period.
Your satisfaction matters, and I'm here to ensure you have a positive experience with the course.
Okay, but what if it really doesn’t work for me, can I get a refund?
Yes.
“Solo” in this program refers to navigating pregnancy without consistent support beside you day-to-day. For some women that’s because a partner’s work keeps them away. For others, it’s because they’re building motherhood independently.
Different circumstances. Same goal.
To create a pregnancy, birth, and postpartum experience that feels supported, steady, and intentional.
You are absolutely welcome here.
back
I’m preparing for motherhood on my own. Is this course still for me?
Yes! The course is designed to take a max of 1-2 hours per week over four weeks, but you can go at your own pace. You'll have lifetime access to the materials, so you can start whenever you're ready and revisit it as often as needed.
back
I don’t have a lot of time will this still be doable for me?
I love that you want to share this course with others and I have a super special discount for you and anyone you share it with! Please send an email to assist@jennabendickson.com with the subject ‘referral’ and I will send you the details!
Please remember that each login is intended for individual use only. I kindly request that you refrain from sharing course content, including videos, worksheets, and information, with anyone who hasn't purchased the course themselves. My team and I are offering this at the lowest possible rate and have poured our hearts into it. We would love it if you’d help us protect the value of this course by adhering to this request.
If I buy this course can I share my login with a friend for them to go through too?
No. This course aims to provide guidance and actionable steps, but it's essential to understand that it doesn't substitute professional in-person mentorship, counseling, or therapy.
I want to emphasize that I am not a licensed therapist, psychologist, psychiatrist, or counselor. If you find yourself in need of assistance, please seek help from a qualified professional or contact a local helpline. In urgent situations, don't hesitate to reach out to your local law enforcement for immediate support.
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Is this course a good substitute for therapy?
Yes! 100%! This course gives you tools that are customizable to your own unique situation and life circumstances, whether this is your first or your fourth child, there are several ways this course will be a benefit to you.
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This isn’t my first pregnancy, is this course still a good fit for me?
This course is not specifically tailored to those topics as they are not within my realm of experience. However, I do feel like many aspects of this course would be beneficial to individuals on those journeys.
If you choose to take the course and at the end did not find it beneficial there is a 30 day money back guarantee in which you can receive a full refund.
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Would this course work for surrogacy or adoption?
No. There will be recommendations of some of my favorite products from time to time that made pregnancy or motherhood easier for me, but they are merely just suggestions. And whenever possible, I’ll be sure to include a discount code too ;-).
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Will I have to purchase anything else?
This work isn’t for everyone.
Love their partners deeply, but still feel overwhelmed carrying so much responsibility
Are navigating pregnancy with deployment, shift work, travel schedules, distance, or inconsistent partner presence
Are used to being highly capable, but are realizing strength alone may not be the structure this season needs
Want practical support systems - not just reassurance
This work tends to resonate deeply with women who:
Building support does not mean abandoning your strength. It means creating a system for it to be sustainable.
This may not align with what you're looking for if:
You’re looking for someone to tell you your partner is the problem
You believe this season will only feel better if your circumstances completely change
You want quick tips more than real support structures
You’re committed to carrying everything alone
This work isn’t for everyone.
You love this baby deeply — and still find yourself overwhelmed by the weight of everything that needs to be figured out.
You love your partner, but their presence isn’t always predictable because of work, travel, deployment, or shift schedules.
Or you’re stepping into motherhood on your own and want to build strong support around you.
You’re used to being the capable one who handles things and figures life out. But pregnancy has you realizing that strength alone might not be the structure this season needs.
It tends to resonate deeply with women who recognize themselves in the following:
Building support does not mean abandoning your strength.
It means creating a system for it to be sustainable.
This may not align with what you're looking for if:
You’re looking for someone to tell you your partner is the problem.
You believe this season will only feel better if your circumstances change.
You’re hoping pregnancy and postpartum will simply “work themselves out.”
You’re committed to handling everything on your own.
You’re looking for quick tips rather than building real support.
I remember sitting on the couch late at night, searching for anything that talked honestly about navigating pregnancy like this.
Not generic advice. Not “just stay positive.” Not stories that assumed another adult was always there.
I loved my partner deeply. I was excited about this baby.
But I was also quietly carrying questions I didn’t know how to name.
How do I prepare for motherhood when so much feels unpredictable?
How do I stop absorbing everyone else’s fear and expectations?
How do I build support before I’m already overwhelmed?
And what I slowly realized was this:
I didn’t need to become stronger.
I needed better support structures.
I needed contingency plans. Clearer communication. Practical systems. People I could actually call.
That shift changed everything.
Not because pregnancy suddenly became easy.
But because I stopped trying to carry this season through endurance alone.
And that’s exactly why The Art of Bumping Solo exists.
To help women build steadiness, support, and preparedness before they reach a breaking point.
Your story may not look like everyone else’s.
But it still deserves support.
xx, Jenna
Because solo doesn’t have to mean alone…
Because solo doesn’t have to mean alone…
II remember sitting on the couch late at night, searching for anything that talked honestly about navigating pregnancy like this.
Not generic advice. Not “just stay positive.” Not stories that assumed another adult was always there.
I loved my partner deeply. I was excited about this baby.
But I was also quietly carrying questions I didn’t know how to name.
How do I prepare for motherhood when so much feels unpredictable?
How do I stop absorbing everyone else’s fear and expectations?
How do I build support before I’m already overwhelmed?
And what I slowly realized was this:
I didn’t need to become stronger.
I needed better support structures.
I needed contingency plans. Clearer communication. Practical systems. People I could actually call.
That shift changed everything.
Not because pregnancy suddenly became easy.
But because I stopped trying to carry this season through endurance alone.
And that’s exactly why The Art of Bumping Solo exists.
To help women build steadiness, support, and preparedness before they reach a breaking point.
Your story may not look like everyone else’s.
But it still deserves support.
xx, Jenna